In recent years, GLP-1 medications have become a hot topic in weight loss and metabolic health conversations—and for good reason. Medications like semaglutide and liraglutide have shown significant results in helping people lose weight, improve blood sugar levels, and reduce cardiovascular risk.

But what are they, and how do they actually work?

What is GLP-1?

GLP-1 stands for Glucagon-Like Peptide-1, a natural hormone your body releases in response to food. It:

• Stimulates insulin secretion (which lowers blood sugar)

• Delays gastric emptying (which makes you feel fuller longer)

• Suppresses appetite through brain signals

GLP-1 medications mimic this hormone, amplifying its effects for people who may have insulin resistance, type 2 diabetes, or trouble controlling appetite.

Benefits of GLP-1 Medications

• Supports weight loss through appetite regulation and reduced cravings

• Improves insulin sensitivity and blood sugar levels

• May lower cardiovascular risk

• Can support better energy and mood due to balanced blood sugar

These medications are not stimulants, not habit-forming, and work with your body’s natural systems.

Are GLP-1s Right for You?

GLP-1 medications are FDA-approved for:

• Type 2 diabetes

• Obesity (BMI ≥30)

• Overweight individuals with at least one weight-related condition (e.g., PCOS, hypertension)

However, they’re not for everyone. You should avoid them if:

• You have a history of medullary thyroid cancer or pancreatitis

• You’re planning for pregnancy

• You’re not being monitored by a physician

Common Myths About GLP-1 Meds

Myth 1: You’ll regain all the weight when you stop.

Truth: Weight regain is usually linked to stopping healthy habits or abruptly ending treatment without a maintenance plan.

Myth 2: It’s only for diabetics.

Truth: Many non-diabetic individuals are safely and effectively using GLP-1s under medical supervision.

Myth 3: It’s just a shortcut.

Truth: These medications work best when paired with lifestyle changes—nutrition, activity, and behavioral support.

What to Expect on GLP-1 Therapy

• Slow titration to avoid GI side effects

• Appetite changes and reduced cravings

• Possible plateaus, requiring monitoring and dosage adjustment

• The need for a sustainable plan for long-term success

Where HALT Comes In

At HALT, we take a medical-first approach to prescribing GLP-1 medications. Our care includes:

• Hormonal and metabolic evaluation before starting any meds

• Ongoing support from board-certified physicians and endocrinologists

• Nutrition coaching and remote monitoring tools to track your progress

• Transparent pricing and help with insurance approvals

We don’t just give you a prescription—we partner with you on a journey.

Ready to learn if GLP-1 therapy is right for you?

[Start the HALT Program →]