New York & New Jersey · Same-week visits

Your labs came back
normal. You did not.

Halt is a virtual endocrinology practice for the things a rushed appointment skips — thyroid, PCOS, insulin resistance, perimenopause, low testosterone, stubborn weight. A board-certified physician reads the whole panel, not just the flags.

$449 · Refunded if you start Ongoing Care · NY & NJ

Board-certified physician 100% virtual HSA / FSA eligible Cancel anytime

The same panel, read twice

Illustrative
Lab reference range Where we aim A typical result
TSH0.4–4.5 mIU/L · 3.9
Fasting insulin2–25 µIU/mL · 17
HbA1c<5.7% · 5.6
Free T32.3–4.2 pg/mL · 2.5
Total testosterone264–916 ng/dL · 310

Every one of these is inside the reference range. Every one of them can also explain why you are exhausted, gaining weight, or not ovulating. Range is a population. You are not a population.

Sample values for illustration only. Not a diagnosis, and not a promise of any result.

What we treat

Endocrinology, without the six-month wait

One physician, one practice, for the conditions that sit between primary care and a specialist you cannot get in to see. Adults of all genders, across New York and New Jersey.

THY

Thyroid

Hypothyroidism, Hashimoto's, nodules, and the exhausting middle ground where TSH is "fine" and you are not. Full panel, not a single number.

  • Hypothyroidism
  • Hashimoto's
  • Dose optimisation

PCO

PCOS & insulin resistance

Irregular cycles, acne, hair changes, weight that will not move. We treat the metabolic driver underneath, not just the symptom on top.

  • PCOS
  • Insulin resistance
  • Cycle regulation

PER

Perimenopause & menopause

Sleep, mood, brain fog, body composition, and the decade of change nobody prepared you for. Evidence-based options, explained properly.

  • Perimenopause
  • Menopause
  • Bone & metabolic health

TES

Low testosterone in men

Fatigue, low drive, poor recovery, rising body fat. A proper endocrine workup first — because low T is often a symptom of something else.

  • Hypogonadism
  • Full workup
  • Ongoing monitoring

MET

Weight & metabolic health

Physician-supervised care for insulin resistance, prediabetes and metabolic syndrome, with continuous glucose monitoring so decisions come from your data.

  • Prediabetes
  • CGM
  • Body composition

PRE

Pre-conception readiness

Getting thyroid, glucose and insulin where they need to be before or alongside fertility treatment. We work in support of your fertility team, never instead of it.

  • Thyroid targets
  • PCOS
  • Glucose stability

Why people switch to us

Three things a fifteen-minute
appointment cannot do

Read the pattern

Reference ranges are built from a population that includes a lot of unwell people. Your physician reads the full panel, how it moves over time, and how it fits your symptoms — then tells you plainly what she sees.

Answer this week

We hold same-week appointments, and between visits you keep a direct message thread with your care team. No waiting a season to be told your TSH is fine.

Keep watching

Hormones are not a one-visit problem. Continuous glucose monitoring and a connected scale come to your door, so adjustments are made on real data rather than on how the last two weeks felt.

How it works

From booking to a plan,
usually inside a week

Book and send your history

Pick a time, complete a detailed intake, and upload any labs you already have. Nothing gets repeated unnecessarily.

Takes about 10 minutes

Meet your physician

A full video consultation. Your history, your labs, your symptoms, and a clear explanation of what is actually going on. You leave with a written plan and any lab orders you need.

Same week · 45 minutes

Continue, or don't

Some people need one visit and a prescription. Others need ongoing monitoring — that is what the membership is for. There is no obligation to continue.

Your call, always

What it costs

Three prices. That's
the whole list.

We do not bill insurance for visits, so there is no surprise bill six weeks later. You get a superbill after every visit to send to your plan or your HSA/FSA.

Free Start with a 15-minute call Tell us what is going on. We will tell you honestly whether we can help — before you pay anything. Not a medical appointment, and no card required.

Everyone starts here

Your first visit

$449one time

What you get

  • 45 minutes with Dr. Bansal, by video
  • Every lab you have already had, read line by line
  • New labs ordered and sent to a lab near you
  • A written plan in plain English, emailed the same day
  • Prescriptions, if you need them
  • A superbill for your insurance, HSA or FSA

You get all $449 back if you start Ongoing Care within 30 days.

Book your first visit

Appointments available this week

If something needs managing

Ongoing Care

$349a month · or $3,490 a year

What you get, every year

  • 4 visits with Dr. Bansal — 30 minutes each, one a quarter
  • 4 CGM sensors, shipped to your door
  • A connected scale, sent with your second month
  • Unlimited messaging, answered within one business day
  • Dose changes and lab orders without booking a visit
  • Every result reviewed and explained, not just filed
  • Priority scheduling whenever something changes

Paying yearly is two months free. Cancel any time from your account.

Do you actually need Ongoing Care?

Single follow-up visit

$299

A 30-minute visit whenever you want one. No plan, no commitment, no minimum. This is the right answer for a lot of people and we will say so.

If your condition is stable and you need checking twice a year, do not join. Book two visits at $299 and spend $598. You are not getting less care — you are getting the amount of care you need.

Ongoing Care is for when something is moving. A thyroid dose still being tuned. GLP-1 titration. Insulin resistance you are actively working on. Trying to conceive on a clock. In those months the useful part is not the appointment — it is being able to send a message on a Tuesday and have your doctor change something by Wednesday.

Ongoing Care reserves roughly six hours of a board-certified endocrinologist's year for you. That is what the price is. Dr. Bansal will tell you at the end of your first visit which of the two you are, and if the honest answer is neither, she will say that too.

Medication is not included in any price here and we never mark it up — it is billed by your pharmacy. Costs vary enormously: generic thyroid medication is often a few dollars a month, while brand GLP-1 medications can run into the hundreds without coverage. Dr. Bansal talks through cost with you before she prescribes anything. Labs are usually billable to your insurance in the normal way, and we handle prior authorisations to give your plan the best chance of covering both labs and prescriptions.

Your physician

You see the same doctor
every single time

Dr. Rashika Bansal, MD, DABOM, FACE — board-certified endocrinologist and obesity medicine physician serving New York and New Jersey
"Most of my patients have been told their labs are normal for years. They are not imagining it. Someone just needed to read the whole picture."

Dr. Rashika Bansal, MD, DABOM, FACE

Co-founder & Medical Director

  • Board-certified endocrinology
  • Board-certified obesity medicine
  • NIH-trained
  • Rutgers RWJMS faculty
  • Cleveland Clinic
  • 13 peer-reviewed papers
  • Licensed in NY & NJ

Dr. Bansal completed her endocrinology fellowship at the National Institutes of Health and leads the Metabolic and Weight-Management Clinic at Rutgers Robert Wood Johnson. Full credentials and publications →

Aman Khanuja, MBBS, MPH, MBA — co-founder of Halt Clinic

Aman Khanuja, MBBS, MPH, MBA

Co-founder & COO. Yale MBA and MPH. Runs everything that is not clinical, so that the clinical part stays unhurried.

Where we serve

Licensed in New York
and New Jersey

New York

Dr. Bansal is licensed to practise medicine in New York State, so you can be seen by video from anywhere in it — Manhattan, Brooklyn, Queens, the Bronx, Staten Island, Long Island, Westchester, the Hudson Valley or upstate. There is no office to travel to and no referral required.

  • Manhattan
  • Brooklyn
  • Queens
  • The Bronx
  • Staten Island
  • Long Island
  • Westchester
  • Hudson Valley

New Jersey

Also fully licensed in New Jersey. Patients across Hudson, Bergen, Essex, Middlesex and Monmouth counties see the same physician on the same schedule. You need only be physically located in NY or NJ at the time of your appointment.

  • Jersey City
  • Hoboken
  • Newark
  • Bergen County
  • Montclair
  • Princeton
  • Edison
  • Monmouth County

Clinical content on this page written and reviewed by Dr. Rashika Bansal, MD, DABOM, FACE, board-certified in Endocrinology, Diabetes & Metabolism and in Obesity Medicine. NY license #328602 · NJ license #25MA11902500. Last reviewed August 2026.

Questions

The things people ask
before they book

Do you accept my insurance?

Not for the visit itself. You pay us directly, and we give you a detailed superbill afterwards that you can submit to your insurer for out-of-network reimbursement or to your HSA/FSA administrator. Your labs and any prescriptions are usually billable to your insurance in the normal way, and we handle prior authorisations to help that along.

Which states do you serve?

New York and New Jersey. You need to be physically located in one of those states at the time of your appointment. If you live elsewhere, join the waitlist and we will let you know when we open in your state.

Do you prescribe GLP-1 medications?

Where a physician judges it clinically appropriate, and after a proper endocrine evaluation. We are not a prescription vending machine — a lot of people who come to us for a GLP-1 turn out to have an untreated thyroid or insulin problem that changes the plan. Medication cost is separate and billed by your pharmacy.

How much will my medication cost on top?

It depends entirely on what you are prescribed and what your plan covers. Generic thyroid medication is often a few dollars a month. Brand GLP-1 medications can run into the hundreds, or over a thousand, without coverage. We do not mark medication up and we do not sell it — it is billed by your pharmacy. Your physician will talk through cost with you before she prescribes anything, and we handle prior authorisations to give your insurance the best chance of covering it.

Should I join Ongoing Care or just book visits?

If your condition is stable and you need checking twice a year, book single visits at $299 as you need them and skip the plan — you will spend $598 instead of $4,188, and you are not getting worse care. Ongoing Care earns its price when something is actively moving: a thyroid dose still being tuned, GLP-1 titration, insulin resistance you are working on. Dr. Bansal tells you which one you are at the end of your first visit.

Do you treat men?

Yes. Low testosterone, hypothyroidism, insulin resistance, metabolic syndrome and weight management are all common reasons men book with us.

What actually happens in the first visit?

A 45-minute video consultation with your physician. She goes through your history, your symptoms and any labs you have already had, orders anything else that is needed, and explains what she thinks is happening in plain language. You leave the call with a written plan.

How is this different from the $99-a-month weight loss apps?

Those services are built to get a medication to you quickly, usually through a web form and a rotating clinician you never meet. This is a physician practice. You see a board-certified endocrinologist, by video, for 45 minutes, and you see the same one at every follow-up. If a cheap monthly medication subscription is what you need, it is a reasonable thing to buy — it is just a different product.

Can I cancel Ongoing Care?

Any time before your next billing date, from your account. There is no minimum term and no cancellation fee. If you paid yearly, we refund the unused months.

My fertility clinic sent me. Where do I start?

With the $449 first visit. Bring whatever your reproductive endocrinologist has already run. We focus on thyroid targets, glucose stability and insulin sensitivity, and we send a summary back to your fertility team. We work alongside them, never in place of them.

New York & New Jersey

Stop waiting for
someone to look properly.

One visit, $449, usually this week. If it turns out you do not need us, the physician will tell you that too.

Prefer to talk first? +1 646 337 8991

Book a free 15-min call